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Best Exercises To Treat Foot Drop

Are you suffering from a medical issue like foot drop? If this is so, it is highly recommended to start with functional electrical stimulation therapy immediately. The early signs of foot drop include the inability to raise the foot due to muscle weakness. This condition also takes place because of muscle paralysis. So, if you notice anything like that, immediately consult a neurologist to get the problem treated before it worsens.


Various exercises treat the foot drop by strengthening the weak muscles causing the issue. This way, you will be able to walk comfortably through increased mobility. For better and faster recovery from muscle paralysis or weak muscles, it is advised to follow a regular exercise routine along with functional electrical stimulation therapy.


Go through a few foot muscle strengthening exercises explained below:

The foot drop exercises help strengthen the muscles in the lower leg, ankle and foot. Moreover, following this as a routine along with functional electrical stimulation therapy will definitely help make the condition much better.


  • Towel stretch

You just need to find a comfortable place on the floor with a towel in your hands. Now, place the towel under your feet with your legs straight and pull the corners of the towel from both sides. This stretch will help improve the condition, putting pressure on the muscles. It is recommended to do this exercise 3 to 4 times. Remember that you need to rest for 30 seconds after each round.


  • Heel-toe rocks

In this exercise, stand at the back of a chair and hold it tight. Now, try lifting your heel with your toes placed on the floor. This is a great exercise to strengthen the leg muscles.


  • Plantar flexion

Sit on the floor with your legs straight. Now, take a stretch band and place it under your foot, and tightly hold both ends of the stretch band, then flex and point your feet. Repeat this at least 10 times.


  • Picking marble

Place a few marbles or anything similar on the floor with an empty bowl on the side. Now, Sit on a chair with your back straight and feet placed flat on the floor. Try lifting marbles one at a time using the affected toes and put them in the bowl. This is a good exercise for experiencing considerable improvement in a painful and discomforting condition like foot drop.


  • Lifting ball

Sit on a chair in a comfortable position with your back straight. Place a ball in front of you on the floor and try lifting that up with both your feet together. This will help strengthen the muscles.


  • Ankle dorsiflexion

Take a stretch band and tuck that with the leg of a table or chair. Now sit in front of that band under the table and wrap the band around the affected area, and stretch.


While exercising to treat foot drop, it is recommended to see a neurologist. This medical professional will be able to help you in the best way possible. Along with this, don’t skip using functional electrical therapy. If you are wondering where to get the treating device, let me tell you that at present, there are various options available online through which you can easily get hold of the best device to treat this muscle weakness.


Conclusion

Wondering about how to search for a medical center that can offer functional electrical stimulation therapy? Now, you can easily get the best functional electrical stimulation therapy to treat foot drop issues using a foot drop device. So, get started with your search today and shop online for a foot drop device.

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